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Yoga at Home

How does my shoulder work?

shéma épaule

The anatomy of the shoulder

Anatomie épaule | Dr Sylvain Elisé | Chirurgie de l'épaule | Pas-de-Calais

The shoulder is a complex joint. it is both the most unstable and the most mobile of the human body, it allows movements in the three planes of space and constitutes a kinetic chain allowing precise guidance of the gestures of the arm. and hand.

Acromion

Humerus

Scapula

Clavicle

Joint  acromio-clavicular

Joint  glenoid-humeral

Biceps

Rotator cuff

4 Joints in the shoulder
Articulations épaule | Dr Sylvain Elisé | Chirurgie de l'épaule | Pas-de-Calais
  • The glenohumeral joint connects the arm bone (the humerus) to the glenoid bone of the scapula, it has a major role in the function of the arm.

  • the acromioclavicular joint connects the acromion to the lateral end of the clavicle.

  • the sternoclavicular joint connects the upper limb to the thorax.

  • the scapulo-thoracic joint, represents a sliding space between the scapula (scapula) and the thorax.

Shoulder ligaments
Ligament de l'épaule | Dr Sylvain Elisé | Chirurgie de l'épaule | Pas-de-Calais

The ligaments of the shoulder are numerous around the glenohumeral joint. Their weakness can lead to shoulder instability.

Recurrent dislocations aggravate lesions of the inferior glenohumeral ligament, which plays a major role in shoulder stability.

The muscles and tendons
Muscles et tendons de l'épaule | Dr Sylvain Elisé | Chirurgie de l'épaule | Pas-de-Calais

The great mobility of the shoulder is the result of the coordinated action of the five muscles of the rotator cuff: the supraspinatus, the infraspinatus, the teres minor, the subscapularis and the long portion of the biceps muscle. brachial. Each of the rotator cuff muscles is attached to the joint by a tendon.

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